Way too often I hear the phrase “take care of yourself” said to someone after they’ve gotten stressed out. That’s all wrong. Self-care...

Dillon called me a little over two years after his breakup. He was dating someone new and they were beginning to talk about getting...

One of our greatest coping skills when we’re overwhelmed is to shutdown (a freeze response). Without safety and support to heal from such...

“I don’t give a damn what you meant by it. You’re being an asshole!” Does that sound familiar? One of the greatest truths I hope you can...