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Individual Psychotherapy

"The moment we choose to love we begin to move against domination, against oppression.  The moment we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others.  That action is the testimony of love as the practice of freedom."

-bell hooks

At The Core Of All My Offerings as a therapist is an unshakable knowing that change and healing are possible.  Counseling and therapy help make this possible.  My promise to you is that our therapy sessions together will be purposeful, and focused on creating life-affirming and long lasting growth and recovery from the challenges you're trying to overcome. 


I want to help you bring out your most authentic self, by offering you a therapeutic relationship full or acceptance and free judgement.


While I can promise to never impose or pressure you to change, I also wont sit back and watch you stagnate.  I'm skilled at challenging others to set and meet goals, and some goals require our support systems to be more active and involved.

I utilize evidenced based modalities/types of therapy to tailor our sessions to you specifically.  I specialize in individual therapy with late teens and adults to confront, manage, and heal from a wide range of challenges. 


It is my active intention to constantly recognize how the privilege of my identities has shaped my perceptions of the world.  In this way I seek to be in a continuous process of learning to be in better allyship with my clients who old marginalized identities.  


Mental Strength Is Not The Ability To Stay Out Of The Darkness; It's The Ability To Sit Present In The Darkness Knowing That The Light Will Shine Again-Unknown

My Specialities

I have training in Nature Based Healing, EMDR Therapy, Internal Family Systems, Sensorimotor Psychotherapy, Mindfulness Counseling, Cognitive Behavioral Therapy, Positive Psychology, and Self-Acceptance.  I am always seeking out new ways to build upon my skill set to better serve my clients.  

While I have experience supporting folks struggling with a diverse array of issues, I specialize in helping folks to work with and heal from:

  • Depression

  • Anxiety

  • Sexual Assault Trauma

  • Secondary Trauma

  • Physical Assault

  • Addiction

  • Dissociation

  • Self-Destructive Behaviors

  • Life Transitions

Healing is possible. 

Today is the right day to

start a journey of healing!

Always Remember That Healing Is Possible

Contact me

today to set up a Risk-Free

50 minute consult in-person or online.

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