Hudson Wilkins, MA, LPCCApr 9, 20195 minYou're Probably Doing Self-Care BackwardsWay too often I hear the phrase “take care of yourself” said to someone after they’ve gotten stressed out. That’s all wrong. Self-care...
Hudson Wilkins, MA, LPCCMar 25, 20193 minYour Intentions Matter, But Not More Than Your Impact“I don’t give a damn what you meant by it. You’re being an asshole!” Does that sound familiar? One of the greatest truths I hope you can...
Hudson Wilkins, MA, LPCCMar 18, 20193 minI’m Not Reading Your Mind. 4 Things You Should Know About Good Therapy/ TherapistsI don’t know for certain that there aren’t psychics in the world… ...But I know for certain that I’m not one. I also know that over the...
Hudson Wilkins, MA, LPCCMar 11, 20194 min9 Strategies To Help A Loved One Reclaim Their Agency After TraumaTo have Agency is to have access to choices, control over your actions, and to have a belief that you can choose to act in ways that are...