Way too often I hear the phrase “take care of yourself” said to someone after they’ve gotten stressed out. That’s all wrong. Self-care is supposed to come ...

“I don’t give a damn what you meant by it. You’re being an asshole!” Does that sound familiar? One of the greatest truths I hope you can learn is that two s...

I don’t know for certain that there aren’t psychics in the world… ...But I know for certain that I’m not one. I also know that over the last decade as a ment...

To have Agency is to have access to choices, control over your actions, and to have a belief that you can choose to act in ways that are beneficial for you. ...

If it doesn’t go perfectly, and according to plan then it’s happening all wrong. If it isn’t coming easy then I must not be good enough. I don’t feel as good...

When it comes to healing from sexual violence there is no such thing as a quick fix. There are no late night infomercials holding the magic secret. No thera...

“Stop asking Why and start asking What.” That has turned in to my mantra in almost every session with my individual psychotherapy clients. Every single pers...

Some moments tip the balance of our lives more than others, and few more so than how we are treated in our moments of vulnerability. This vulnerability balan...

Judgements hurt the most when they come from the people we respect and trust the most. If they won’t believe and validate us, we tend to have a hard time va...