If it doesn’t go perfectly, and according to plan then it’s happening all wrong. If it isn’t coming easy then I must not be good enough. I don’t feel as good...

There’s a common saying among folks who are experienced in supporting sexual assault survivors: “If you don’t know someone who has experienced sexual assault...

For the past six months Connor had spent one hour a week on my couch. In that time he’d gotten a job, gotten back in to school, started meditating, exercisi...

Judgements hurt the most when they come from the people we respect and trust the most. If they won’t believe and validate us, we tend to have a hard time va...

As a therapist working primarily with folks who’ve experienced some type of interpersonal violence (assaults of all kinds) I regularly hear from folks that t...